Beyond Inner Peace; Where Yoga Meets Tantric Massage

Yoga is an ancient art; an exercise that focuses on strength, flexibility and the health and purity of the body. Yoga originated in ancient India and is one of the six schools of Hindu philosophy. Variations of yoga also appear in Buddhism, Jainism and Sikhism. The purpose of yoga is to attain a goal using spiritual energies, however in western countries it is more often used as an exercise program and relaxation routine. Yoga became popular with educated western countries in the mid 19th century, being used as a form of exercise. It is a popular form of exercise with the number of people practicing yoga rising significantly yearly.

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The Cosmopolitan Attractions of Notting Hill

Notting Hill, famous for the annual Notting Hill Carnival, is a cosmopolitan district. As well as Notting Hill Carnival, Notting Hill is also home to Portobello Road Market. The area is extremely affluent with plush restaurants, high end shopping areas and luxury town houses and apartments. Notting Hill Carnival originated in 1964 and has taken place every year over three days. The West Indian community lead the celebrations and it has become one of the largest and most famous street carnivals in the world, having attracted one million people.

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London’s Architecture and Tantric Massage

As a diverse city with an incredibly diverse culture, it will come as no surprise that London’s architecture is just as diverse. London does not have one particular style of architecture; the city’s buildings have differing styles and influences. Some parts of London’s architecture are extremely famous and known all over the world such as Tower Bridge and the London Eye, but there are several hidden gems.

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London’s diversity – festivities for all

As an incredibly diverse city, London is host to several interesting events; many taking place annually. London has recently promoted exercise and a healthy lifestyle, with several free guided walks through the city. During the winter, these are part of the annual Winter Wanders Weekend. The routes are specially selected to show off the city, with something new to be discovered on every walk. The initiative also provides free maps allowing you to walk the routes any time – in your lunch break, at the weekend and after work. Walking is a perfect way to relax, stay healthy and to see the sights of the city.

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Ways to Reduce Stress

Stress Management and Tantric Massage

In the modern era, relaxation and living well is incredibly important. After a hard working week, in order to increase productivity and reduce stress, you must take time out to de-stress. As well as relaxing after work, there are several things you can do throughout the day to lead a healthier lifestyle. In the mornings you may find it hard to feel invigorated and awake. Many solve this problem by reaching for a cup of coffee, but it is actually far better to sip herbal or fruit tea. Herbal and fruit teas kick start your metabolism, detoxify the body and can help reduce anxiety.

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